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Welcome to our new food equivalents and substitutions feature. This is
a work in progress so we will be updating it frequently. This list
contains various ingredients with helpful equivalent measurements. For
example; 1 medium apple is 3/4 cup chopped or 1 cup sliced. To browse
the list click on a "letter" below OR type in the name of the item you wish
to find in the search box and click "Go".
We feature common ingredients as well as Mexican, Asian, and Indian ingredients
as well. ALAN: PLEASE ADD A HEADER ROW ABOUT THE LISTING, SEE BELOW
(Ingredient, Weight or Count, Measurement or Yield).. thx
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Ingredients
appear in alphabetical order by name. Click a letter to move to the specific
letter range. The icons to the right of the term indicate additional information or
products available from our online catalog that apply to that specific term.
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Ingredient |
Weight or Count |
Measurement or Yield |
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Alfalfa Sprouts |
1 lb. |
6 cups |
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Allspice, ground |
1 oz |
4 1/2 tbsp |
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Allspice, ground |
1 oz. |
4 1/2 tbsp. |
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Almond Paste |
8 oz |
1 3/4 cups |
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Almond, paste |
8 oz. |
1 3/4 cups |
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Almonds |
1 lb. in shell |
5 - 6 oz. shelled, 1 1/4 cup shelled |
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Almonds, chopped |
1 lb. shelled |
3 1/3 to 3 2/3 cups |
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Almonds, ground |
1 lb |
2 2/3 cups |
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Almonds, ground |
1 lb. shelled |
2 2/3 to 3 cups |
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Almonds, in shell |
1 lb |
5-6 oz, or 1 cup |
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Almonds, slivered |
1 lb. shelled |
4 cups |
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Almonds, whole |
2 1/2 oz |
1/2 cup |
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Almonds, whole |
1 lb. shelled |
4 1/4 cups |
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Anchovy Fillets |
2 oz. can |
12 anchovies, 3 tbsp. mashed |
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Anchovy Paste |
2 oz. tube |
4 tbsp. |
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Apple Pie Filling |
21 oz. can |
2 1/3 cups |
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Apples |
1 pound (3 medium) |
3 cups sliced |
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Apples |
1 lb |
3 or 4 medium |
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Apples |
1 lb |
3 cup sliced |
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Apples |
1 med (6 ounces) |
1 cup diced or sliced |
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Apples |
1 med |
3/4 cup chopped |
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Apples |
1 medium |
1 cup diced or sliced, 3/4 cup chopped |
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Apples |
1 lb. |
2 large, 3 medium, 4 small, 2 1/2 to 3 cups chopped |
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Apples, dried |
6 oz pkg |
1 cup dried |
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Apples, dried |
6 oz pkg |
2 2/3 cups cooked |
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Apples, dried |
6 oz. pkg. |
1 cup dried, 2 2/3 cups cooked |
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Applesauce |
16 oz jar |
2 cups |
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Applesauce |
16 oz. jar |
2 cups |
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Applesauce, homemade |
1 lb. apples |
1 1/2 cups sauce |
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Apricots, Dried, halves |
1 cup |
5 ounces |
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Apricots, canned |
16 oz. |
2 cups drained, 6 to 8 whole |
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Apricots, dried |
6 oz pkg |
1 cup dried |
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Apricots, dried |
6 oz pkg |
2 cups cooked |
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Apricots, dried |
6 oz. pkg. |
1 cup dried, 1 1/2 to 2 cups cooked |
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Apricots, fresh |
2 med |
1/2 cup sliced |
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Apricots, fresh |
1 lb |
2 cups halves or slices |
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Apricots, fresh |
1 lb |
8 to 12 medium |
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Apricots, fresh |
2 medium |
1/2 cup sliced |
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Apricots, fresh |
1 lb. |
2 cups halves or slices, 8 to 12 medium whole |
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Arrowroot |
1 tbsp. |
thickens as 2 1/2 tbsp. flour |
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Artichokes |
1 small |
2 to 3 oz. |
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Artichokes |
1 medium |
8 to 10 oz. |
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Artichokes |
1 large |
15 to 20 oz., 1 first course serving |
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Arugula, fresh |
1 oz. |
1 cup |
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Asian Basil |
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Asparagus |
16 to 20 stalks |
1 pound |
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Asparagus, canned |
14 1/2-16 oz |
12 to 18 spears |
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Asparagus, canned |
14 1/2 - 16 oz. |
12 to 18 spears |
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Asparagus, fresh |
1 lb |
16 to 20 spears |
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Asparagus, fresh |
1 lb |
3 cups trimmed |
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Asparagus, fresh |
1 lb |
2 1/2 cups cooked |
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Asparagus, fresh |
1 lb. |
16 to 20 spears, 3 cups trimmed, 2 1/2 cups cooked |
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Asparagus, frozen |
10 oz |
2 cups |
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Asparagus, frozen |
10 oz |
equals 1 1/4 lb fresh |
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Asparagus, frozen |
10 oz. |
2 cups, equals 1 1/4 lb. fresh |
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Avocados |
1 lb |
2 medium |
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Avocados |
1 lb |
1 1/2 cups pulp |
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Avocados |
1 lb. |
2 medium whole, 2 1/2 cups chopped, diced or sliced, 1
1/2 cups puréed pulp |
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