Leeks
photo by: http://www.gourmetsleuth.com
Looking like a giant scallion, the leek is related to both garlic and the onion even though its flavor and fragrance are milder and more subtle. Because they're so sweet, leeks are often cooked and served as a side vegetable. The wild version of the leek is called a "ramp". Equivalents 1 lb, 2 cups chopped or sliced (white part) Ingredient Substitutions green (spring) onions, shallots, yellow onion (stronger) | | Nutrition |  |
| Serving Size 100 grams | | | Calories 61 | | | Total Fat 0g | | Saturated Fat 0g | | Cholesterol 0mg | | Sodium 20mg | | Potassium 180mg | | Total Carbohydrates 14g | | Dietary Fiber 2g | | Sugars 4g | | Protein 2g | |
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