Half and half half-and-half
Half and Half is equal parts and cream with a typical fat content from 10% and 18%. It is used in cooking, baking, in coffee or even over cereal. There are also non-fat half and half products available which are good substitutes for sauces and some desserts. Ingredient Substitutions For 1 cup half and half use:
3/4 cup whole milk + 1/4 cup heavy cream
2/3 cup skim or low-fat milk + 1/3 cup heavy cream | | Nutrition |  |
| Serving Size 100 grams | | | Calories 130 | | | Total Fat 12g | | Saturated Fat 7g | | Cholesterol 37mg | | Sodium 41mg | | Potassium 130mg | | Total Carbohydrates 4g | | Dietary Fiber 0g | | Sugars 0g | | Protein 3g | |
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