Cardamom seeds cardamon seeds (common misspelling)
Cardamom, common name for certain plant species native to India and southeastern Asia, and for their aromatic seeds (see Ginger). The true cardamom has large leaves and white flowers with blue stripes and yellow borders it grows to about 3 m (about 10 ft) in height. The fruit is a small capsule with 8 to 16 brown seeds and the seeds are used as a spice. Read More Ingredient Substitutions Use half the quantity called for in the recipe of any of these spices (taste and adjust as needed), cinnamon, nutmeg, ginger, coriander seeds or mace | | Nutrition |  |
| Serving Size 100 grams |  | | Calories 311 |  | | Total Fat 7g | |    Saturated Fat 1g | | Cholesterol 0mg | | Sodium 18mg | | Potassium 1119mg | | Total Carbohydrates 68g | | Dietary Fiber 28g | | Sugars g | | Protein 11g |  |
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