Brussels Sprouts
photo by: gourmetsleuth.com
A member of the crucifer family (cabbage, cauliflower, broccoli, kale) Brussels sprouts look like little miniature cabbages. The little round vegetables grow along a long tall stem. The sprouts are removed from the stem and sold fresh or frozen. Equivalents 1 lb fresh, 4 cups cooked
1 qt = 1 1/4 lbs., 5 cups
10 oz frozen = 1 1/2 to 2 cups, cooked, 18 to 24 sprouts Ingredient Substitutions Frozen can be substituted for fresh or substitute fresh broccoli tips | | Nutrition |  |
| Serving Size 100 grams | | | Calories 43 | | | Total Fat 0g | | Saturated Fat 0g | | Cholesterol 0mg | | Sodium 25mg | | Potassium 389mg | | Total Carbohydrates 9g | | Dietary Fiber 4g | | Sugars 2g | | Protein 3g | |
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