Baby bok choy - Ingredients, Substitutions and Equivalents

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Baby bok choy
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Baby bok choy

pak choi, paak choi, Chinese chard cabbage and Chinese mustard cabbage

Baby bok choy can be either a specific dwarf variety or small immature bok

cookingconversions.asp

Equivalents

1 lb., 4 to 5 1/2 cups shredded, 3/4 cup cooked

Ingredient Substitutions

Swiss chard, Collard greens, Beet greens, Yu choy (choy sum)

Nutrition

Nutrition Facts (USDA#11116)

Serving Size 100 grams

Calories 13

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 65mg

Potassium 252mg

Total Carbohydrates 2g

Dietary Fiber 1g

Sugars 1g

Protein 2g

Recipes

Asian-Style Steamed Snapper with Baby Bok Choy

Baby Bok Choy with Oyster Sauce

Braised Baby Bok Choy


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