Almonds
A small, sweet, buttery flavored tree nut. Almonds can be eaten at any stage including green as is the practice in some Middle Eastern countries. Typically almonds are sold raw or roasted and sometimes without skins (blanched). California produces 75 percent of worlds almonds. Equivalents 1 lb. in shell, 5 - 6 oz. shelled, 1 1/4 cup shelled
3 1/3 to 3 2/3 cups chopped
2 2/3 to 3 cups ground Ingredient Substitutions Hazelnuts or pistachio nuts | | Nutrition |  |
| Serving Size 100 grams | | | Calories 578 | | | Total Fat 51g | | Saturated Fat 4g | | Cholesterol 0mg | | Sodium 1mg | | Potassium 728mg | | Total Carbohydrates 20g | | Dietary Fiber 12g | | Sugars 5g | | Protein 21g | |
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