Acorn Squash - Ingredients, Substitutions and Equivalents

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Acorn Squash

Acorn squash are winter squash. They are available green or golden in color with the green being the sweeter of the two.

Ingredient Substitutions

pumpkin, butternut , buttercup squash

Nutrition

Nutrition Facts (USDA#11482)

Serving Size 100 grams

Calories 40

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Potassium 347mg

Total Carbohydrates 10g

Dietary Fiber 2g

Sugars g

Protein 1g

Recipes

Baked Acorn Squash with Cranberry Stuffing

Baked Apple-Stuffed Acorn Squash

Boneless Rib-Eye Roast, Roasted Acorn Squash, and Buttered Brussels Sprouts with Chestnuts


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