Alfalfa Sprouts - Ingredients, Substitutions and Equivalents

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Alfalfa Sprouts

Alfalfa is normally thought of as "animal fodder" but when sprouted makes a tender flavorful and very healthy addition to sandwiches and salads. Can also be used in breads and other dishes as well.

Equivalents

1 lb., 6 cups

Ingredient Substitutions

Substitutes for Alfalfa sprouts include:
Mung Bean, Lentil, Radish or any fresh sprout

Nutrition

Nutrition Facts (USDA#11001)

Serving Size 100 grams

Calories 29

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 6mg

Potassium 79mg

Total Carbohydrates 4g

Dietary Fiber 2g

Sugars 0g

Protein 4g

Recipes

Cheese Tortillas with Sprouts

Pasta Salad With Artichokes And Sprouts

Pumpkin Seed Alfalfa Sprout Bread


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