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Eggplant - Topics Index |
Eggplant Definition |
Growing Your
Own |
History |
Other
References |
Eggplant
Varieites |
Recipe
Collection |
Uses and
Types |
Nutrition |

eggplant photo credit:
tastefulgarden.com
Eggplant
The eggplant is a member of the
nightshade (Solanaceae) family to it is akin to the potato, tomato as
well as the tomatillo and chayote. Although we use the eggplant as a
vegetable it is really a fruit.
While there are many variations of eggplant the most common in the US
are “Black Beauty” (the large, dark glossy
typical grocery store variety) and Japanese, the long slender
version sometimes light purple. If you follow
some of the links in this article you will learn about an amazing array
of eggplant fruits in various colors, shapes and
sizes.
The English actually gave the fruit the name of "eggplant" referring one
one varieties shape which was similar to an egg. To much of Europe
the eggplant is referred to as an "aubergine" and Italy it is called
melanzana.
History
The eggplant is native to India
and Pakistan and was first domesticated over 4000 years ago. The fruit
was introduced to China around 500 B.C. The Chinese hybridized their own
varieties of different shaped and colored eggplants.
The migration of the eggplant continued in the 9 – 12th centuries to the
Middle East and westward to Egypt. The moors introduced the eggplant to
the Spaniards and the fruit became popular all over Europe. The
Spaniards thought the eggplant was an aphrodisiac and referred to as
“Berengenas” or “The Apple of Love”. This of course added greatly to the
popularity of the unusual fruit.
The love affair with the eggplant took a downward
turn in Northern Europe where Albert of Cologne referred to the fruit as
"Mala Insana" or "Mad Apples" (a take off of the Italian name "melanzana").
The fruit was thought to cause insanity if it was eaten. It seems
the commoners got over that and by the 1600's several varieties migrated
from Naples to Germany.
While the Spaniards were traveling the globe
they took the eggplant to South America around 1650. It was
Thomas Jefferson (well known for his promotion
of horticulture) who introduced
them to the United States in 1806 after receiving an
eggplant from a friend in France.
Eggplant Varieites
This is just a sampling of a
few of the many eggplant varieties available. See the sources section
for links to sites with seeds and more information on varieties.
Western (Globe) Eggplant - This is your common grocery store
variety. They are typically large with glossy dark skin. Use for
eggplant parmesan or nice large slices for frying or grilling. Or
cut in cubes and use in our Turkey Eggplant Chili recipe.
Japanese or Asian - This is one of my favorites. The Japanese
long, slender eggplant is great for small servings. Slice lengthwise and
grill or bake. We used Japanese eggplant for our Eggplant
Parmesan. Also you can slice thin and use to wrap other ingredients.

egg shaped eggplant photo by:
mariquita
farm
Egg Shaped
- there are many egg-shaped varieties in purple, white and variegated
like the picture above. These are fun to grow and are practical
for some recipes.
Miniature or "baby" -
Amishlandseeds.com
carries several varieties some the size or walnuts and other bright
orange. The small varieties can be cooked more quickly and tend to
be less bitter even with a little aging.
Uses
With such a
long culinary evolution eggplant uses are many
and include, grilling, frying, baking or stewing and dips. The practice of
"breading" keeps the spongy fruit from absorbing too much oil when
fried.
Eggplants make a very good meat substitute for vegetarian cooking.
If you are ever in San Francisco in North Beach you have to try the
eggplant sandwich at Mario's Cigar Store. (Mario's is tiny
restaurant and is a North Beach landmark).
How to Buy
Peak season is from August to September
but eggplant are plentiful year round.
Choose firm, glossy skinned fruits and store refrigerated
until used. As your eggplant ages it will become more bitter.
To prepare overripe fruit first cut the eggplant in slices
and lay in a colander. Sprinkle generously with salt and allow to
'sweat' for an hour. Rinse before use.
Growing
Your Own
It is
easy to grow eggplants at home.
There are only 2 in our family so I like to grow the Japanese or long,
slender variety. I can just pick a couple of fruits, perfect for
grilling for two. No matter which variety you select they are easy
to grow. Here are some tips.
Seeds or Plants - Start seeds indoors or purchase small plants to
get a jump start on the season.
Soil - Eggplants like a full-sun location and well-drained rich
soil.
Harvest - Eggplants should be harvested before the skins turn
dull. The dull appearance indicates they are over ripe and will be more
prone to bitterness.
Store - As with most vegetables it is best to harvest as you need
them but the eggplants will store nicely refrigerated up to two weeks.
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Featured Recipe
Eggplant Parmesan
When I made this recipe I was
fortunate to pick all the vegetables fresh from my garden that day. The
tomatoes were perfect, the eggplant dark and beautiful. The other key
ingredient was "fresh" mozzarella. This is not the more aged "rubbery"
variety but the fresh, smoother cheese normally packed in water or whey.
Recipe
Collection
Appetizers
Baba
Ghanoush
Recipe for Baba Ghanoush
(Eggplant Dip) made with tahini, (sesame seed paste) garlic, eggplant,
cayenne, olive oil and parsley..
Crostini with Roasted Eggplant Spread
A spread made of eggplant, capers, roasted red peppers and garlic served on
thin toasted baguette slices.
Eggplant Caponata
- A traditional Italian eggplant spread with peppers, onion, garlic, capers,
anchovy, tomato, basil and vinegar.
Eggplant Rollatini
-
Little cheese filled eggplant roll-ups served with a
marinara sauce. Can also make a nice light lunch with a small salad. Recipe by Chef Keith Silva, Cafe Portofino.
Main Course
Eggplant Parmesan
- The best recipe for eggplant
parmesan uses fresh tomatoes and fresh mozzarella cheese.
Turkey Eggplant Chili
Gourmetsleuth - Recipe for
Turkey Eggplant Chili includes ground turkey, chile powder, cayenne, onions,
garlic, tomato sauce, celery and kidney and black beans.
Moussaka
- The Greek classic eggplant
dish with beef, cheese, onion, wine, allspice, pepper and oregano.
Salsas,
Sauces, Condiments
Roasted Eggplant Salsa -
Recipe includes eggplant,
capers, onions, basil and balsamic vinegar.
Side Dishes
Eggplant
Fries
Allrecipes - strips of eggplant are dipped in cornmeal and cayenne pepper
and pan fried.
Ratatouille
- A country French specialty that relies on the freshest eggplant and other
garden vegetables for its flavor.
Sandwiches
Roasted Eggplant "Muffulettas"
Emeril's recipe for a variation on this famous sandwich includes a basil
garlic spread.
More Eggplant Recipes
Browse
- our Goumetsleuth files of all recipes that use eggplants.
Eggplant Nutrition
Eggplant - 1 1/4cup 1" cubes |
Calories |
24 |
Total fat (g) |
0 |
Saturated fat
(g) |
0 |
Monounsaturated
fat (g) |
0 |
Polyunsaturated
fat (g) |
0 |
Dietary fiber
(g) |
3 |
Protein (g) |
1 |
Carbohydrate (g) |
6 |
Cholesterol (mg) |
0 |
Sodium (mg) |
2 |
| Vitamin C (mg) |
1.8 |
Where to Buy
Eggplant seeds -
An excellent web site for purchasing a large variety of eggplant seeds. Site
also offers recipes and a database of eggplant varieties, descriptions and
pictures.
Other
References
Eggplant history - From the
eggplantseeds.com web site.
Complete
List Of Eggplant Recipes - GourmetSleuth Over 30 recipes
using eggplants.
The Eggplant Recipe Database
The Eggplant Recipe
Database - an amazing collection of over 3000 eggplant (aubergine)
recipes. The site allows you to search by title or ingredient.
Eggplant Fun
- We found this and just had to include it. Who'd have thought of
eggplant o'lanterns for Halloween? Pure genius -- take a look at Andrew
Huff's postings.

eggplant o'lanterns photo by: andrew huff
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