Gram Conversions - Cooking Conversion Calculator
Gram Conversion calculator for converting recipe ingredients from metric grams to U.S. ounces, teaspoons, tablespoons, or cups. Convert weights, volumes, metric, U.S. and U.K. for over 7000 food items.
Click this link to test drive our NEW version of this calculator >>
See Common Conversions (right column this page) for quick links to common ingredient conversions>>
To use:
- Search for the food item you wish to convert
- Type in a quantity
- Select a "from" unit of measure
- Select a "to" unit of measure
- Click CONVERT.
|
|
|
Quantity |
1 cup (8 fl oz) (245 grams) |
|
Calories |
149 |
|
Total Fat |
8g |
|
Saturated Fat |
5g |
|
Cholesterol |
32mg |
|
Sodium |
113mg |
|
Potassium |
380mg |
|
Total Carbohydrates |
11g |
|
Dietary Fiber |
0g |
|
Sugars |
11g |
|
Protein |
9g |
Step 1: Enter Keyword
Step 2: Select Item (Safari users double-click)
"Yogurt, plain, whole milk, 8 grams protein per 8 ounce"
Step 3: Enter Quantity and Click "Convert"
Enter fractions in decimal form: 1/8 = 0.125, 1/4 = .25 1/3 = 0.333, 2/3 = 0.663, 5/8= 0.625, 7/8 = 0.875