Like so many things in life my weight is directly related to "balance".   If I work too much that means I'm sitting too much.  If I sit too much I'm not exercising.  When I'm not exercising I seem to eat more and the mobius strip that is my life continues.   When I finally get to the point where I open my closet and there not a stitch of clothing that fits without binding I do "something" to kick myself into gear.

Mostly this is in the summertime when its really nice for walking.  Walking is my activity of choice.  I used to run but I'm just not a "runner" person.   I do have treadmill for those winter months when going outside is just not as fun.  Once I start exercising again (which means I'm working a bit less) then my desire to eat well improves.   In reality i typically eat ...