Just about every blog,  magazine or culinary-related ad you pick up these days has some reference to Super Foods.  I contend it's as important to lean to eat "simple" and  Super Foods are just a part of that.  But don't you wonder why we're just now hearing about all these basic foods?

Eat Super or Eat Simple?
I think all the nutrionsits, bloggers and food writers out there are just trying to remind us that the foods derived natuarly are the best for us. The less we meddle with food the better.  So if you want to really simply the process of eathing healthy you could just eat simple. By simple I mean make most of your food choices foods that come direct from the source.  That means fresh vegetables, fresh dairy, fresh meats and seafood.  Minimize your consumption of processed-packaged, canned, and frozen foods.  By minimize I mean, have them ...