Equivalents and Substitutions Searchbuttermilk

Buttermilk
Buttermilk was originally the bi-product of making butter. Modern production uses a specific type of bacteria which is added to nonfat or low-fat milk and creates a thick, tangy milk flavor. 

Liquid Buttermilk
There are two types of commercial buttermilk, cultured and acidified. Cultured buttermilk is made by using a lactose-producing bacterial strain that thickens the milk while the acidified version is made by adding tartaric or citric acid to milk. The acid thicken the milk and produces a sour flavor.

Buttermilk Powder

The buttermilk is first pasteurized, then concentrated with an evaporator and finally dried (spray or roller dried) to produce buttermilk powder. Buttermilk powder is low in fat and provides an excellent source of protein. It is also a source of calcium, phosphorous, riboflavin and vitamin B12. (Milkingredients.ca)

Tips For Storing or Using Left Over Buttermilk

Chipotle Dot  Refrigerate - Buttermilk stores for weeks after the expiration date and works very well for recipes that call for buttermilk.
Chipotle Dot  Freezing - Place buttermilk in 1/2 to 1 cup freezer containers. Thaw in the refrigerator.  The thawed milk is appropriate for cooking but probably not for drinking.


Leftover Buttermilk?  Here are Recipes Featuring Buttermilk

Cups Title
2 Buttermilk Pound Cake - A slightly reduced fat buttermilk uses low fat buttermilk, and margarine.
 
1 Cheddar-Buttermilk Cornbread - Conventional cornbread kicked up with cheddar cheese.
2 Buttermilk Panna Cotta
This recipe lightens up the usual all-cream version and is served with fresh tropical fruit.
1 1/4 Buttermilk Pumpkin Pie
Creates a lighter, less dense pie than the traditional version
2 Buttermilk Waffles - from Martha Stewart
1 Buttermilk Pie - from Emeril
2 Feather light Buttermilk Pancakes -The secret to making these amazing pancakes is the lumpy batter. So whatever you do, do not over mix the batter!
1/2 Buttermilk Dressing - Uses cayenne, sour cream, buttermilk, onion and lime juice

 

Substitutes
There are a couple of common methods for preparing a buttermilk substitute which is appropriate for baking (not drinking).

1. Combine one cup of milk with one tablespoon of lemon juice or vinegar, and allow to stand for ten minutes

2. Combine one cup of milk plus two teaspoons cream of tartar, and allow to stand for ten minutes.



Buy
Buy Dried Buttermilk Powder - King Arthur Flour Co.


Nutrition

Buttermilk 1 - cup

Calories

98.0

Total fat (g)

2.156

Saturated fat (g)

1.343

Monounsaturated fat (g)

0.622

Polyunsaturated fat (g)

0.081

Dietary fiber (g)

0.00

Protein (g)

8.110

Carbohydrate (g)

11.736

Cholesterol (mg)

9.800

Sodium (mg)

257.25
Vitamin C (mg) 2.450

More Recipes
That feature buttermilk

References and Credits
Gourmetsleuth - Culinary Dictionary with Substitutes and Equivalents.

 

 

 

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