Thursday June 22, 2017
Total Steps 6155 (no walk)
Total Calories: Didn't track
Water Intake: Didn't track
Weight Loss: (-24.7 lb loss total to date) the same as day before
I'm not sure I'll get any exercise in today as this is supposed to be the hottest day of the week which should tip us over the 100F mark again. I decided a good breakfast was in order so I scrambled an egg, toasted half of a multi-grain light English muffin and poured a glass of low-sodium V8 Juice.
It's hot already. I brought out my giant blender and made my usual Nutrisystem Chocolate TurboShake with 1/2 banana. It was refreshing, cool and filling.
I haven't had a walk today and it's too hot so I probably won't. I made a quick half sandwich with a slice of Dave's Killer skinny bread, 1 teaspoon of mayonnaise and about 1.5 ounce of Diestel organic salt free turkey breast. I tossed on a few lettuce leaves for good measure.
I was still hungry so I ate half of a Nutrisystem Fudge Graham Bar.
I'm heading out for an appointment so I'll miss my snack. I'll have an early light dinner later.
I ate a very civilized dinner out. I shared an order of grilled padron peppers. The peppers had a little feta cheese melted on top. After that appetizer we shared a chicken quesadilla, I had 2 pieces.
I had 3 Hershey's nugget chocolates when I got home.
It was hotter than Hades today. I would have normally walked to my 3:00 appointment but there was no way I was going to brave that heat, it was truly brutal. Nevertheless I ate pretty sensibly. Tomorrow is gym day. I'll catch back up with you then.
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