Thursday, February 16, 2017
Total Steps 6940 (walks)
Total Calories: 1185 (highly estimated)
Water Intake: 18oz
Weight Loss: x (-25.6lbs loss total to date) didn't weigh
This was a strange day for eating much less dieting. I had breakfast at an odd little cafe. I had one egg, over easy and 1 piece of bacon and coffee. No pics, it's better to not see it.
None, on the road all morning.
After my skimpy breakfast I was hungry come lunch time. I'm in snow country so a little bowl of chili (shared) hit the spot.
Only because I've committed to be honest about what I eat am I admitting to my meals today. It was mid afternoon, well after lunch but too early for dinner. I shared a small bag of Chile Cheese Fritos, about 100 calories and a small bag of peanut m& m's 250 calories. Needless to say pictures would not be helpful.
This was the best meal I had all day. I had leftovers from tacos the other night. I heated the tortillas (no oil) and topped 1 with a tiny bit of left over seasoned beef, lettuce, onions, cheese, taco sauce. I had a 2nd one with no meat but everything else.
Needless to say I had them both (dessert and snack) earlier so I had nothing more.
Not sure I'll be brave enough to weigh in the morning. This was pretty bad and snow was heavy so I didn't get out to exercise as much as I should have. I know, excuses, excuses. I hope your week is going well and you're eating healthier than I am. There is always tomorrow (the lord willing). See you then (I hope)!
FitBit - My fitbit is a fitness tracker, heart rate monitor, and (most of the time) my activity motivator. I've owned a Fitbit since the product first arrived on the market back in 2009. I can set goals for weight, steps, workouts and more then track my progress. Eventually I can share that data with the Nutrisystem NuMi app but currently the app is not functioning. It will be very helpful when it all synchs together. I've used various versions of the Fitbit and I'm currently using the Charge HR model. I'm very progress oriented so I really like the graphs and details they provide. Everything synchs up with my iPhone which is very convenient. The Fitbit can be purchased directly from the company or at many online retailers. If you're on a budget you can watch Groupon for specials on refurbished units which offer a good savings.
Aria Scale - My Aria scale tracks my weight and body fat percentage. I'm not 100% those percentages are accurate but I can see the trend which really is all important to me. Once I weigh it is connected to my Wifi and reports back to my FitBit dashboard. Eventually it too is supposed to synch with the NuMi data but that remains to be seen. I purchased mine directly from FitBit buy you can buy them at Walmart or Amazon.