Plantain

plantains

About

The plantain (or platanos) is a banana, musa paradisiaca, which is eaten cooked rather than raw. Plantain are eaten in most tropical countries of the world. The largest exporters of bananas are the northern portions of South America as well as Central America. The fruit is eaten at all stages of ripeness from green to black. The image at the top of this page shows plantain in various degrees of ripeness.

How To Select Plantain

Plantains can be prepared at any stage of ripeness. Make sure to pick a recipe appropriate for the fruit you have on hand.  The plantain is normally eaten as a starchy staple food. It can be boiled, baked, or fried and served as a vegetable or made into a sweet dessert, depending on the degree of ripeness of the fruit. 

Green: When the plantain is green it is quite starchy and the flavor is much like a potato. The green fruit can be fried or boiled. 

Yellow: When the plantains yellow the sugars begin to develop and impart a slight sweetness to the fruit. At this stage the fruit may show a few freckles of black. 

Black: The plantain is at it's sweetest once it turns black. Normally you would want to use black plantains for dessert or any recipe where a sweet taste is desirable. You may purchase yellow plantains and store them in a paper bag until then ripen and turn black.

Nutrition Information For Plantain

Serving Size
1 cup, mashed
 
Calories
232
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium
930g
30%
Total Carbohydrate 62g
20%
Dietary Fiber 5g
20%
Sugars 28g
Protein 2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Other Resources

Turbana.com   – great recipe and information resource from growers web site
Netscape Banana and Plantain Recipe Links  – lots of recipe links to plantain recipes
Plantain information in French -  – (French) plantain info
Puerto Rican Recipes - Puerto Rican recipes and information
Tropical Plantain Recipes - A few desserts, side dishes, main course
Plantain Recipes from AllRecipes.com
author

Barbara Bowman graduated with degree in Foods and Nutrition from San Jose State University. As CEO of GourmetSleuth.com she spends most waking hours writing, cooking, eating, gardening and traveling.