As I continue to try to integrate food grains into our daily menu I found this chart to be an invaluable tool. Some grains require pre-planning in the form of soaking or long cooking times and others can be last-minute additions to our meal. We suggest you print this chart out to be used as a quick reference.
Click the name of the grain to view our complete dictionary description along with substitutions and recipe suggestions.
If you have favorite grains, recipes or comments please feel free to share.