A useful table that allows you to compare fat, cholesterol, saturated fat and calories between various common meats and fish.
Given everyone seems to be jumping on the South Beach Diet bandwagon I think it's time for me to help dieters find the right types of recipes to allow them to munch their way to health. Before we get to the recipes I have some valuable dieting information to share.
Out with the pyramid, in with the plate! The USDA has simplified its graphic representation and consumer food guideline system. Learn what it means to you and how to use it.
If money is a motivator for you then you should read about a company that pays you to reduce your BMI and/or lose weight. Another option to consider to help you to meet your weight loss and health goals.
A pedometer is a a gadget that measures, steps, miles, calories burned that is used to help you reach your health and fitness goals. Learn about the benefits of using a pedometer. Meet your 10,000 steps a day fitness goal. Read about different types of pedometers.