Quinoa is a tiny grain that is gluten-free and packs a powerful nutritional punch. Learn about (keen-WAH), the highest protein grain with many uses.
Whole Wheat Pasta - a nutritious alternative to higher glycemic, semolina pasta. Learn about how to buy and cook, recipes and nutritional information. Take one small step towards better nutrition.
We end up with lots of pumpkins in the fall as we use our summer pumpkin crop. Learn how to use those leftover pumpkin seeds. Includes information on roasting, toasting and spicing.
Pronounced [chee-KOHs] this kiln dried corn is a specialty of the northern part of the Southwest. The word "chico" in Spanish means little boy. Our discusses history, uses, nutrition and includes recipes.
Almond paste looks like a lump of Play Dough. It is actually a confection made from blanched dried almonds, sugar, and a liquid such as glycerin or cane syrup. Learn about the history and uses of this ingredient.