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Pressure Cooker Artichokes
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We thank Jane Ansley from Port Townsend for this recipe. You can have delicious fresh artichokes in only 13 minutes!

Serves 4


i n g r e d i e n t s
2 -3 medium artichokes, trimmed (see below)
1 cup water
2 tespoons Olive oil
1 bay leaf
1 clove garlic cut in half
1/4 lemon (juiced)
1/2 teaspoon salt (optional)

i n s t r u c t i o n s
Wash and trim the sharp points off the artichoke, then put two or sometimes three on a rack in a pressure cooker. Add the water, bay leaf, a couple of squirts (teaspoons) of olive oil, garlic lemon juice and salt if using. Seal the cooker, let the pressure rise, then lower the light and cook for about 13 minutes. Cool cooker under cold water then serve artichoke with melted butter or whatever else you choose. We like a homemade vinaigrette.

Read More
All about artichokes including history, uses, recipes and more.

 



 

Artichoke Prepared for Cooking

Nutrition
1 - Artichoke

89.78 calories
4.28 grams protein
3.20 grams fat
14.30 grams carbohydrate
510.53 grams sodium
6.97d grams fiber

 


 
 
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