Recipes

Sardine Spread With Herbs

We are always on the lookout for recipes that incorporate foods rich in Omega 3's. This simple spread is made with canned sardines, cream cheese, parsley, scallions and fresh lemon.

Yield: 1/2 cup

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Ingredients

3 1/2 oz can of sardines, packed in oil and drained
1 1/2 oz cream cheese, softened
1 tablespoon fresh parsley leaves, minced
1 scallion, minced
1 teaspoon fresh lemon juice
1 baguette

Instructions

In a small bowl with a fork mash together the sardines, the cream cheese, the parsley, the scallion, the lemon juice, and pepper to taste. Serve the spread on thin slices of baguette.

Posted: 1/19/2012 9:57:45 AM

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Sardine Spread With Herbs

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