Recipes

Seven Layer Taco Dip

A popular party recipe layers all the typical taco ingredients into one dish. Dip with tortilla chips. This recipe uses all the "full fat" ingredients. You could easily substitute lower fat ingredients and cut the calories and fat substantially.


Yield: Serves: 12
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Ingredients

1 (1 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
1 (16 ounce) container sour cream
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded Cheddar cheese

Instructions

In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.

Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.

Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Nutritional information

   
Amount Per Serving   
Calories 896.85 
Calories From Fat (30%) 272.90 
  % Daily Value
Total Fat 30.93g 48% 
Saturated Fat 16.45g 82% 
Cholesterol 110.96mg 37% 
Sodium 2684.35mg 112% 
Potassium 1993.62mg 57% 
Carbohydrates 112.76g 38% 
Dietary Fiber 37.36g 149% 
Sugar 4.13g   
Sugar Alcohols 0.00g   
Net Carbohydrates 75.40g   
Protein 45.45g 91% 

 

Posted: 12/18/2009 7:44:09 PM

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