Vegetable oil cooking spray
1 pkg. (12 oz.) Dynasty Gyoza/Potsticker Wrappers, thawed if frozen *
2 large eggs
1/3 cup fat free sour cream
1/4 teaspoon Mexican oregano, crumbled
1 can (4 oz.) diced green chiles, such as Ortega
Preheat Oven: 400 F
Lightly spray inside of 12 regular size muffin cups with cooking spray. Gently press a wrapper down into each cup to line bottom and about 1/2-inch up sides. Bake, uncovered for 5 minutes. Remove from oven. (Wrap remaining wrappers securely and refrigerate for use another time.)
Meanwhile, combine eggs, sour cream and oregano in electric blender container. Whir on high speed to mix. Stir in chiles. Spoon equal portions into each wrapper lined muffin cup. Bake uncovered for 10 minutes, or until filling is set.
Remove from oven. Serve while hot.
Per serving: 37 calories, 2 g protein, 1 g fat, 5 g carbohydrate, 69 mg sodium, 37 mg cholesterol.
Posted: 1/9/2010 11:05:16 AM