Recipes

Basic Egg White Omelette

A basic egg white omelette that uses 4 egg whites, fresh herbs, fresh sliced mushrooms and low-fat parmesan cheese.

Yield: 1 large or 2 small servings

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Ingredients

4 eggs whites
1 tablespoon chopped fresh herbs of choice such as tarragon, thyme, parsley, chervil, chives. sliced mushrooms
1/4 cup fresh, sliced mushrooms
1 tablespoon low-fat Parmesan cheese

Instructions

Place egg whites in mixing bowl and whisk lightly.

Add 1 tablespoon of herbs to egg mixture and blend in well.

Coat a small skillet with non-stick cooking spray and set it over low heat. Pour egg in mixture and slices mushrooms. When eggs begin to set, left edges with spatula and tilt skillet to let uncooked egg run to the bottom; sprinkle parmesan cheese over omelet.

Continue cooking omelet over low heat until set. Fold the omelet over into a half circle and cook until fluffy.

Posted: 12/25/2009 3:16:46 PM

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