Chef Mad Coyote Joe enjoys these quick tacos during the summer months.  While you can add to them the basics include corn tortillas, avocado slices, tomatoes, onions, cheddar cheese, lettuce and salsa

Navy beans cooked with molasses, brown sugar, seitan, onion, garlic and ketchup.

An alternative to meat the recipe includes broccoli, egg, almonds, onions and bread crumbs.

Put the “Yum” Back into Your Healthy Meals with Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Every Day

Chana Dal prepared with traditional spices including garlic, turmeric, ginger and garam masala.

Silken Tofu makes an unsuspecting base for desserts like this simple chocolate pudding.  While still containing fat and some calories it is a cholesterol and fully dairy-free dessert.