Recipes

Mexican Lower Fat Recipes

	Ensalada de Nopalitos (Cactus Salad) A simple recipe for nopalitos salad with tomatoes, onion, cilantro and oregano. Not Yet Rated!
	Flan Reduced Fat A lower fat version of flan uses non-fat sweetened condensed milk and adds a lighter caramel sauce. Not Yet Rated!

Nopales (Nopalitos)

Nopalitos, the prepared pads of the prickly pear cactus. Learn about this traditional Mexican food, including history, how to buy, prepare, store, cook, and photographs

Guide to Mexican Cheeses (Quesos)

Guide to Mexican cheeses (quesos) including substitutes and recipe suggestions

Mexican Lower Fat Recipes