1lb ground beef, preferably antibiotic and hormone free
2 cups cooked brown rice
1 lb bag mixed vegetables
1-2 lb plain yogurt
Brown ground beef in a frying pan. Set aside.
Steam vegetables until tender in a pan fitted with a vegetable steamer. Remove from steamer allow to cool slightly. Add vegetables to the beaker of your food processor and pulse until the vegetables are coarsely chopped.
Combine chopped vegetables with rice, add ground beef. Store refrigerated in a tightly sealed container.
Posted: 5/5/2007 12:00:00 AM