2 egg whites
2 teaspoons cornstarch
Juice of 1/2 lemon
Crusting Mixture
1 cup coarse dry bread crumbs
1 tablespoon chopped fresh parsley
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
Zest of one lemon, minced
Blend egg whites, cornstarch and lemon juice with a fork in a wide shallow bowl (a glass pie plate works well).
Combine bread crumbs, parsley, salt, pepper and zest in a second wide shallow bowl or pie plate.
Dip chicken breasts in the egg white mixture, then roll in the crumb mixture and pat to help adhere crumbs to the chicken
Posted: 2/25/2009 7:11:10 PM