3 cups rolled oats
1 cup slivered almonds
1 cup raw cashews
3/4 cup shredded sweet coconut
6 tablespoons dark brown sugar
6 tablespoons maple syrup
1/4 cup vegetable oil (canola)
3/4 teaspoon salt
1 cup chopped dates (or raisins)
In a large bowl combine the oats, nuts, coconut and brown sugar. In a separate bowl, combine the syrup, oil and salt. Combine both mixtures and pour onto two sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to brown evenly. Remove from the oven and transfer to a large brown. Add raisins (or dates) and mix until evening distributed.
Amount Per Serving Calories 385.33 Calories From Fat (39%) 150.99 % Daily Value Total Fat 17.82g 27% Saturated Fat 3.58g 17% Monounsaturated Fat 9.14g PolyUnsaturated Fat 4.05g Cholesterol 0.00mg 0% Sodium 146.22mg 6% Potassium 407.44mg 11% Total Carbohydrate 50.63mg 16% Dietary Fiber 6.09g 24% Sugar 5.97g Protein 9.81g 19%
Posted: 3/20/2005 12:00:00 AM