Recipes

Blue Cornmeal Pancakes

Recipe for nutty-tasting Blue Cornmeal Pancakes made with blue cornmeal, egg whites, flour and Mexican vanilla.

Submitted By: El Tovar Lodge in South Rim Grand Canyon, Arizona

User Rating:

Not Yet Rated!

view all comments (0)

Ingredients

1 quart milk
1/2 cup sugar
1 tablespoon baking powder
1 cup blue cornmeal
1 3/4 cups flour
1 cup safflower oil
1 cup egg whites, beaten
2 teaspoon Mexican vanilla

Instructions

Blend milk, sugar, baking powder, cornmeal and flour in large bowl. Make well in center of dry ingredients. Add oil, egg whites and vanilla. Mix with wire whisk until smooth.

Pour by 1/4 cupfuls on lightly greased griddle or non-stick skillet and bake until browned underneath. Flip and bake on other side.

Nutritional information

Each serving contains about: 489 calories; 235 mg sodium; 126 mg cholesterol; 29 grams fat; 49 grams carbohydrates; 9 grams protein; 0.18 gram fiber.

Posted: 2/23/2011 7:49:10 PM

Contribute

» Log-in to contribute

You must be registered to comment or contribute to our website. Please login or click here to register.

Login

User Name:
Password:

Remember me next time.

More Recipes

	Molasses and Oat Soda Bread This simple quick bread uses molasses, oats, whole wheat flour, all purpose flour and dates or raisins.
	Christmas Wreath A pretty holiday bread made with your choice of dried fruit.
	Galisteo Blue Cornbread A Southwestern cornbread made with blue corn flour, pine nuts, Stilton cheese and buttermilk.
	Apricot Kolache Eastern European foods are becoming increasingly popular in the U.S. as our population of Eastern European immigrants expands adding to the fascinating diversity of U.S. culinary culture. The Kolac

UCSF Researchers say products with added sugar should be controlled just like alcohol or tobacco. They are advocating that the government take control of the situation because the citizens are unable to do so. The solutions they suggest include doubling the price of sodas via a sugar tax, put age restrictions on purchase of products containing added sugar and legislate which stores are allowed to sell products with added sugar.