Recipes

Banana Nut Bread

Uses ripe bananas, egg, pecans or walnuts and grated orange rind

Submitted By: Stone-Buhr Flour

Yield: Makes 1 loaf

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Ingredients

3/4 cup sugar
1 1/2 cups Stone-Buhr unbleached white bread flour
1 tsp. baking soda
1/2 cup coarsely chopped pecans or walnuts
1 tsp. salt
1 tsp. grated orange rind
1/4 cup melted butter
3 large ripe bananas (4 if small) (optional)
1 egg

Instructions

Preheat oven to 325°F. In a large bowl, mash bananas with a fork. Add butter, sugar, and egg. Set aside. In a medium bowl, mix flour, baking soda and salt. Slowly add the dry mixture to the wet mixture. Fold in nuts and orange rind; pour into buttered 9 x 5-inch loaf pan.

Bake for 1 hour.

Posted: 2/9/2010 2:32:21 PM

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UCSF Researchers say products with added sugar should be controlled just like alcohol or tobacco. They are advocating that the government take control of the situation because the citizens are unable to do so. The solutions they suggest include doubling the price of sodas via a sugar tax, put age restrictions on purchase of products containing added sugar and legislate which stores are allowed to sell products with added sugar.