Recipes

South Beach Diet Meat Loaf

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Submitted By:
Yield: Serves 8
South Beach Diet Meat Loaf 0 0
User Rating:
Not Yet Rated!
     
view all comments (0)

Ingredients

1 can (6 ounces) no-salt tomato paste
1/2 cup dry red wine
1/2 cup water
1 clove garlic, minced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
16 ounces ground turkey breast
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

Instructions

Preheat oven to 350 degrees.

Combine tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil then reduce heat to low and simmer, uncovered, for 15 minutes. Set aside.

Combine turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan.

Bake for 45 minutes. Discard any drippings. Pour 1/2 cup o the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.

Place on a serving platter. Cook or 10 minutes before slicing. Ser the remaining tomato sauce on the side
Posted: 8/16/2009 4:10:55 PM
Contribute

» Log-in to contribute

You must be registered to comment or contribute to our website. Please login or click here to register.


Login

  •  
  •  

Featured Products From GourmetSleuth

    

More Recipes

Asian BBQ Sirloin Steak
Asian BBQ Sirloin Steak
Steaks are pan-fried with onion, bell pepper, garlic, tomato and San-J BBQ sauce.  San-J's products can be found at Whole Foods Markets.
Portobello Pizza
Portobello Pizza
Mushroom caps are filled with cheese, basil leaves and fresh tomatoes.
Steak Salad
Steak Salad
This combination of sirloin steak, cherry tomatoes, peppers, onion, and zucchini makes a great, hearty summer meal.  The recipe is a specialty at the Woodford Reserve Distillery in Versailles, Kentuck
Grilled Steak & Hot Sweet Onions
Grilled Steak & Hot Sweet Onions
Recipe for Grilled Steak & Hot Sweet Onions. Use Maui, Vidalia, or Texas onions
 
UCSF Researchers say products with added sugar should be controlled just like alcohol or tobacco. They are  advocating that the government take control of the situation because the citizens are unable to do so. The solutions they suggest include doubling the price of sodas via a sugar tax, put age restrictions on purchase of products containing added sugar and legislate which stores are allowed to sell products with added sugar.

Do you favor making sugar a government controlled substance like alcohol and tobacco?

Results

"Total voters : 195"

Shop For Mexican Lead Free Pottery
Related Articles

Related dic·tion·ar·y Terms