Recipes

Beef Stroganoff with Chanterelle Parsley Cream

This recipe is from Misty Mountain Specialties, mushroom and specialty produce growers.  The recipe is said to be closer to the "authentic" version that dates back to 19th century Russia.  If you are a low-carb eater this is a perfect recipe for you (except for the gherkin).

Beef Stroganoff with Chanterelle Parsley Cream 0 0
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Ingredients

1 lb fillet or rump steak trimmed and cut into strips
Salt and freshly ground pepper
2 tablespoons olive oil
3 tablespoons brandy
2 finely chopped shallots
8 oz trimmed and chopped chanterelle mushrooms.
2/3 cup beef stock
5 tablespoons sour cream
1 teaspoon Dijon mustard
1/2 cup chopped sweet gherkin (optional)
3 tablespoons chopped fresh parsley

Instructions

Season the steak with pepper, heat half the oil in a pan and cook steak for 2 minutes. Transfer the meat to a plate.

Place the pan over moderately high heat and brown sediment. Stand back from the pan, add the brandy, and tilt towards the flame to burn off alcohol vapor. Pour these juices over the meat. Cover to keep warm.

Wipe pans clean; heat remaining oil and slightly brown shallots. Add the mushrooms, and fry gently 3-4 minutes to soften. Add stock and simmer for a few minutes then add the sour cream, mustard, and optional gherkin together with steak juices. Simmer briefly, season to taste and stir in chopped parsley.

Serve with buttered noodles and garnish with poppy seeds.

Nutritional information

 
    
Amount Per Serving   
Calories 428.61 
Calories From Fat (67%) 286.70 
  % Daily Value
Total Fat 32.00g 49% 
Saturated Fat 11.44g 57% 
Cholesterol 84.42mg 28% 
Sodium 167.41mg 7% 
Potassium 741.55mg 21% 
Carbohydrates 5.25g 2% 
Dietary Fiber 0.98g 4% 
Sugar 1.29g   
Sugar Alcohols 0.00g   
Net Carbohydrates 4.27g   
Protein 23.41g 47% 
Posted: 7/13/2009 5:07:11 PM
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