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Pompano

Other names: yellowtail, jack fish
Spanish name: Pámpano
  [PAHM-pah-noh ]

A saltwater fish that is a member of the Jack family and considered to be one of the finest American eating fish. The flesh has mild, delicate flavor and works well for any cooking preparation including the traditional method of baking in parchment (pompano en papillote), saute, or pan frying.
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Substitute for pompano

Butterfish, mahi-mahi, or tuna

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Nutrition Facts
(USDA#15135)
Serving Size
1 fillet (374 grams)
Calories
546
Total Fat
20g
  Saturated Fat
5g
Cholesterol
206mg
Sodium
146mg
Potassium
1571mg
Total Carbohydrates
0g
  Dietary Fiber
0g
  Sugars
0g
Protein
87g
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