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Almond

Spanish name: almendra

[ahl-MEHN-drah]

A small, sweet, buttery flavored tree nut. Almonds can be eaten at any stage including green as is the practice in some Middle Eastern countries. Typically almonds are sold raw or roasted and sometimes without skins (blanched). California produces 75 percent of worlds almonds.

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Substitute for almonds

Hazelnuts or pistachio nuts

Equivalents

1 lb. in shell

5 - 6 oz. shelled, 1 1/4 cup shelled | 3 1/3 to 3 2/3 cups chopped | 2 2/3 to 3 cups ground

Recipes

Almond and Lavender Honey Ice Cream
Almond Drop Cookies
Almond Fudge Brownies
Almond Cranberry Muffins
Stevia Almond Sponge Roll
Almond Cherry Cheesecake Bars
Apricot Almond Chicken
Almond Butter Buckeyes

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Nutrition Facts	(USDA#12061)
Serving Size	1 cup, ground (95 grams)
Calories	546
Total Fat	47g
Saturated Fat	4g
Cholesterol	0mg
Sodium	1mg
Potassium	670mg
Total Carbohydrates	21g
Dietary Fiber	12g
Sugars	4g
Protein	20g

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