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Low Fat / No Fat Recipes

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Recipe for Pumpkin Patch Pancakes uses 2 egg whites, apple butter, skim milk, pumpkin puree and all purpose flour. Serves 4
Recipe for Spicy-roasted-chickpeas includes 2 egg whites, taco seasoning and dried chickpeas (garbanzo beans)
Recipe for Spinach Quiche sans crust that includes frozen chopped spinache, low-fat cheese, 3 egg whites and skim milk.
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