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Gourmet Sleuth

Wild rice


Wild rice is actually the seed from a grass that grows in California as well as regions of the Northern part of the United States. Wild rice is dark brown/black in color and when cooked produce a chewy, nutty grain.
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Equivalents

1lb   =   3 cups uncooked, 9 to 10 cups cooked / 1 cup dry = 3cups, cooked

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Nutrition Facts
(USDA#20088)
Serving Size
1 cup (160 grams)
Calories
571
Total Fat
2g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
11mg
Potassium
683mg
Total Carbohydrates
120g
  Dietary Fiber
10g
  Sugars
4g
Protein
24g
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Recipes

California Wild Rice and Pumpkin Gratin
This hearty pumpkin gratin is a typical dish served in the cold regions of Provence. It’s a delicious compliment to lamb.
California-Style Wild Rice and Walnut Dressing
For your next holiday feast impress family and friends with this simple but elegant dish.
Mini Pumpkins Stuffed with Maple-Orange California Wild Rice
These mini pumpkins will be the centerpieces of your holiday celebration
Pumpkin and Goat Cheese Risotto
A spicy rissotto made with pumpkin (fresh and pureed) garlic, onion, goat cheese, chicken stock, Parmesan cheese and butter. This recipe is a fall recipe from the Millennium Knickerbocker Hotel Chicag
Rice Cooker Recipe - Coconut Rice
Use your rice cooker to make this rice flavored with chicken stock, coconut milk and turmeric.
Russian Rice Recipe
An interesting combination of rice, cherries, sugar and rum.
Wild Rice and Dried Fruit Pilaf
Dried fruit and wild rice have always been favored during the holidays, but you can make this dish anytime you want to add a bit of sweetness to your meal!
Wild Rice Azteca
Wild rice adds chewy texture, nutty flavor and striking color to traditional Mexican rice. Turn up the heat by adding more chipotle chilies if desired.
Wild Rice Bangkok
Like Bangkok itself, this recipe is destined to become a historical treasure. Wild rice adds a healthy and flavorful twist to a traditional Thai favorite.
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