Dictionary

A · B · C · D · E · F · G · H · I · J · K · L · M · N · O · P · Q · R · S · T · U · V · W · X · Y · Z
Gourmet Sleuth

Taro leaf

Other names: luau leaf, leaves

Taro leaves (luau leaves) are the large green leaves of the taro plant. The leaves contain calcium oxalate crystals so they must be cooked before eating. Raw taro leaves will make your mouth burn and itch.

Taro leaves are eaten as a vegetable similar to spinach or also used in making a Hawaiian dish "laulau".
User Rating:
Not Yet Rated!      
view all comments (0)

Substitute for taro leaf

Spinach

Equivalents

1 lb fresh   =   1 cup cooked

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#11520)
Serving Size
1 cup (28 grams)
Calories
12
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg
Potassium
181mg
Total Carbohydrates
2g
  Dietary Fiber
1g
  Sugars
1g
Protein
1g
Contribute

» Log-in to contribute

You must be registered to comment or contribute to our website. Please login or click here to register.


Login

  •  

  •  

More Terms From This Category

Cooking Greens
amaranth Amaranth (amaranth )
Amaranth is a high-protein grain used as a cereal or ground into flour. The leaves are also eaten as fresh as in salads or cooked like spinach.
Amaranth greens Amaranth greens
The leaves of Chinese Spinach are mostly green with red coloration in the center ...
Beet Greens Beet Greens
Beets are a root vegetable with both the root portion and the leaves being ...
Broccoli Rabe Broccoli Rabe
Broccoli Rabe (pronounced Broccoli Rob) is also referred to as rabe or rapini. ...
Cavalo nero Cavalo nero
Black kale (Tuscan kale) is a member of the brassica family which hails from ...
Chaya leaves Chaya leaves
Chaya also know as Jatropha aconitifolia or Cnidoscolus Chayamansa is similar ...
Chepil Chepil
An important ingredient in Oaxacan cooking chepil or chepilin is a legume with ...
Collard greens Collard greens
Collard greens are a member of the cabbage family (a cruciferous vegetable). ...
Culantro Culantro
Culantro (Eryngium Foetidum) grows in southern Mexico in the coastal areas. ...
Curly kale Curly kale
Brassica olercea, curly kale is has frilly thick leaves that can be used in ...
 
UCSF Researchers say products with added sugar should be controlled just like alcohol or tobacco. They are  advocating that the government take control of the situation because the citizens are unable to do so. The solutions they suggest include doubling the price of sodas via a sugar tax, put age restrictions on purchase of products containing added sugar and legislate which stores are allowed to sell products with added sugar.

Do you favor making sugar a government controlled substance like alcohol and tobacco?

Results

"Total voters : 244"

New Articles
20 Ways With Whipped Cream
Piled atop a cake or pie, dolloped on a mocha, whipped cream is a decadent treat. Learn 20 ways to spice up your whipped cream along with a little history, science, and whipped cream dispensing tools.
Beef Buying Guide
Learn about beef types, grades and nutritional benefits.
More Reading

Culinary Quote Of The Day

Craig Claiborne, on cooking

Cooking is at once child's play and adult joy. And cooking done with care is an act of love.