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Sunflower oil


An oil expressed from sunflower seeds. Sunflower oil is high in vitamin E and low in saturated fats with its fat composition being a combination of monounsaturated and polyunsaturated fats. The neutral flavor of this oil makes it a valuable oil for frying and general cooking use.
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Substitute for sunflower oil

Canola oil or refined avocado oil

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More Terms From This Category

Cooking Oils
Annatto oil Annatto oil
A dark red-orange color oil made by infusing an oil with annatto (achiote) ...
Argan oil Argan oil
Oil produced from the nut of the argan tree (Argania spinosa), which grows ...
Avocado oil Avocado oil
Oil extracted from the avocado. The more refined the oil the less avocado flavor ...
Canola oil Canola oil
Canola oil is made from rapeseed which produces a very neutral flavored oil ...
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