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Soy Milk

A liquid made from soy beans that is used as a substitute for milk. It is a good product for lactose-intollerent people. Soy is natually high in fat so soy milk is available in regular and low fat versions as well as natural, vanilla and chocolate flavors.

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Nutrition Facts	(USDA#16120)
Serving Size	1 cup (243 grams)
Calories	131
Total Fat	4g
Saturated Fat	0g
Cholesterol	0mg
Sodium	124mg
Potassium	287mg
Total Carbohydrates	15g
Dietary Fiber	1g
Sugars	10g
Protein	8g

Ingredients

Brand: Soydream: Organic soymilk (filtered water, organic whole soybeans), organic rice syrup, natural vanilla flavor with other natural flavors, sea salt.

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Recipes

Almond Milk
Use fresh almond milk as a non-dairy substitute for milk. You can substitute cashew nuts for the almonds if you prefer. Nut milk does not store for more than 2-3 days so only make as much as can be us

Soy Lime Pots de Creme
These rich, tart little treats are simply a variation on key lime pie.

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