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Soy Milk


A liquid made from soy beans that is used as a substitute for milk. It is a good product for lactose-intollerent people. Soy is natually high in fat so soy milk is available in regular and low fat versions as well as natural, vanilla and chocolate flavors.
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Nutrition Facts
(USDA#16120)
Serving Size
1 cup (243 grams)
Calories
131
Total Fat
4g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
124mg
Potassium
287mg
Total Carbohydrates
15g
  Dietary Fiber
1g
  Sugars
10g
Protein
8g

Ingredients

Brand: Soydream: Organic soymilk (filtered water, organic whole soybeans), organic rice syrup, natural vanilla flavor with other natural flavors, sea salt.

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Recipes

Almond Milk
Use fresh almond milk as a non-dairy substitute for milk. You can substitute cashew nuts for the almonds if you prefer. Nut milk does not store for more than 2-3 days so only make as much as can be us
Soy Lime Pots de Creme
These rich, tart little treats are simply a variation on key lime pie.
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