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Amaranth
(amaranth )
Amaranth is a high-protein grain used as a cereal or ground into flour. The leaves are also eaten as fresh as in salads or cooked like spinach.
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Buckwheat groats
The buckwheat groats are the buckwheat kernels which have been hulled and crushed.
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Buckwheat groats, roasted
Buckwheat groats which have been toasted in oil to improve and amplify the nutty flavor. This product is also referred to as kasha. Look for buckwheat products in your health food store. You can al
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Farro
Farro or emmer wheat is an ancient variety of hard wheat. The grain is cultivated ...
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Kamut
A speciality grain that is considered a spring wheat providing a highly nutritious ...
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Kaniwa
Kaniwa, pronounced [Kahn-ee-wah] is another member of the goosefoot family, similar to quinoa. The grain is naturally gluten-free and unlike quinoa does have an outer coating containing bitter saponi
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Millet
A tiny high-protein grain often grown for use as bird seed. Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. The grain is fairly blan
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Rye Berries
Rye Berries (Secale Cereale) are native to Southwest Asia. Rye dates back as ...
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Rye flakes
Rye flakes are steamed, flattened rye berries. Rye is native to Southwest Asia. Rye dates back as a weed, though it was not domesticated until the 4th Century B.C. Rye is now a very popular bread gra
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Teff
A very small grain that originated in Ethiopia. The word actually translates to "lost" because the tiny seeds were so easy to lose
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