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Psyllium seeds

Other names: Fleaseed. Psyllion, Isabgul seeds

Plantago Psyllium, a herb native to parts of Asia, Mediterranean regions of Europe, and North Africa. Psyllium seeds and psyllium husks are used primarily as a natural source of dietary fiber.
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Substitute for psyllium seeds

Flax seed

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Recipes

Salsa De Guajes
An example of one of the traditional uses for guaje seeds combined with garlic and chiles to form a thick salsa.
Sunflower Seed Butter
A healthy seed butter made from sunflower seeds, oil and salt.
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Proposed New Label Law Sugary Drinks

California is proposing a new law that would place a warning label on sugary drinks stating they promote obesity, diabetes and tooth decay. Will this make you buy/drink fewer soft drinks?

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"Total voters : 42"

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Culinary Quote Of The Day

Erma Bombeck...

Never order food in excess of your body weight.