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Psyllium seeds

Other names: Fleaseed. Psyllion, Isabgul seeds

Plantago Psyllium, a herb native to parts of Asia, Mediterranean regions of Europe, and North Africa. Psyllium seeds and psyllium husks are used primarily as a natural source of dietary fiber.
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Substitute for psyllium seeds

Flax seed


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Culinary Quote Of The Day

Erma Bombeck...

Never order food in excess of your body weight.