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Pears


A sweet pome fruit with a slightly granular texture. There are over 3000 varieties of pears. Pears are eaten fresh, made into pies, tarts and preserves.  When fresh pears are not available they can be purchased canned in either water or syrup.
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Substitute for pears

Apples

Equivalents

1 lb   =   4 medium whole, 2 cups sliced or cooked
16 oz. can = 2 to 2 1/2 cups slices-drained, 6 to 10 halves
16oz slices = 2- 2 1/2 cups drained

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usapears.com

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#9252)
Serving Size
1 small (148 grams)
Calories
86
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
1mg
Potassium
176mg
Total Carbohydrates
23g
  Dietary Fiber
5g
  Sugars
15g
Protein
1g
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