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Gourmet Sleuth

Nutmeg


Native to the Spice Islands nutmeg is the seedpod of the tropical evergreen Myristica fragrans (nutmeg tree). When the nutmeg fruit is first picked it is coated in a yellow web-like membrane which is also dried and sold as a spice called mace.

Nutmeg is sold whole and ground but the ground nutmeg loses flavor quickly. Nutmeg is best freshly ground. The earthy-sweet flavor is used in baked goods, vegetables, custards and drinks . A whole nutmeg will store for at least a year. Grate fresh nutmeg with a fine grater. Nutmeg is not a nut.
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Equivalents

1 whole   =   2 tsp grated

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Quantity: Measure:
  
Nutrition Facts
(USDA#2025)
Serving Size
1 tbsp (7 grams)
Calories
37
Total Fat
3g
  Saturated Fat
2g
Cholesterol
0mg
Sodium
1mg
Potassium
25mg
Total Carbohydrates
3g
  Dietary Fiber
1g
  Sugars
2g
Protein
0g
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