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Gourmet Sleuth

Navy Beans

Other names: haricot beans, small white beans

A small dried white bean used for making baked beans, or beans and ham hocks (Southern specialty) as well as various soups and salad dishes.
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Substitute for navy beans

Northern Beans (larger) or flageolet beans

Equivalents

1 lb.   =   2 1/2 cups dried, 5 1/2 cups cooked

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Nutrition Facts
(USDA#16037)
Serving Size
1 cup (208 grams)
Calories
701
Total Fat
3g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
10mg
Potassium
2465mg
Total Carbohydrates
126g
  Dietary Fiber
51g
  Sugars
8g
Protein
46g
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