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Lamb


A lamb is a young sheep less than 1 year old. There are many lamb cuts available in meat markets with the most popular being lamb chops, rack of lamb (roast) and leg of lamb as well as ground lamb. The smaller cuts are normally pan fried or grilled and the large roasting cuts and leg are typically oven roasted.
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Equivalents

1 lb   =   2 chops, 3/4" thick
1 leg = 5 to 7 lbs w/bone

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Nutrition Facts
(USDA#17281)
Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 grams)
Calories
691
Total Fat
45g
  Saturated Fat
21g
Cholesterol
235mg
Sodium
205mg
Potassium
813mg
Total Carbohydrates
0g
  Dietary Fiber
0g
  Sugars
0g
Protein
66g
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Lamb
 
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