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Kohlrabi


Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. Both the leaves and the bulb portion are eaten. Use the bulb trimmed, peeled and sliced fresh in salads or it can be boiled or steamed. The leaves can be cooked and served as well as you would chard.
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Substitute for kohlrabi

turnips, white radish, broccoli stems

Equivalents

2 lbs   =   3 1/2 cups cubed cooked
2 lbs = 4 med. bulbs

Select desired measure:
Quantity: Measure:
  
Nutrition Facts
(USDA#11241)
Serving Size
1 cup (135 grams)
Calories
36
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
27mg
Potassium
473mg
Total Carbohydrates
8g
  Dietary Fiber
5g
  Sugars
4g
Protein
2g
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