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Jackfruit


The jackfruit (Artocarpus heteropyllus) is a very large fruit that originated from India and is grown and used widely in Asia and Brazil. Each fruit averages in size about 1 to 2 feet long and 9 to 12 inches wide. Green (unripe) fruits are used as a starch and the ripe, sweet fruit is eaten fresh or used in a variety of sweet dishes.
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Substitute for jackfruit

To substitute 1 cup green jackfruit substitute breadfruit, plantains, potatoes or summer squash.
To substitute 1 cup fresh ripe breadfruit try canned jackfruit, papaya,

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Nutrition Facts
(USDA#9144)
Serving Size
1 cup, sliced (165 grams)
Calories
155
Total Fat
0g
  Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Potassium
500mg
Total Carbohydrates
40g
  Dietary Fiber
3g
  Sugars
0g
Protein
2g
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