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Inulin

Other names: fibersure (brand name)

A form of dietary fiber extract commonly from chicory root but occurs naturally in other vegetables such as artichokes, asparagus, onions, garlic, raisins and bananas. Inulin is now being added to foods to increase the fiber content. It dissolves easily in water or other liquid so it can be added to almost any food preparation. One brand name is Fiber Sure.
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